Hello!
I'm Emily, an accredited dietitian and nutritionist with a special interest in Women's health, Hormonal issues, PCOS, Endometriosis, Fertility, Pregnancy & Postpartum and Disordered Eating.
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I provide evidence based and empathetic nutrition care to support individuals looking to optimise their health, find peace with food and grow their family. ​​
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Based in Canberra, I provide support to families in the Canberra and Queanbeyan region and more broadly via telehealth.
Who do I help?
Everyone's health goals and lifestyle needs are unique and there is no one size fits all.
I develop personalised nutrition strategies to meet you and your family's needs.
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Women with nutrition-related conditions such as:
PCOS, Endometriosis, Hypothalamic Amenorrhea and Thyroid conditions -
Women wanting to optimise their general and hormonal health, reduce pain and improve symptoms
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Individuals and couples trying to conceive.
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Individuals and couples undergoing Fertility Treatments (such as egg freezing, ovulation induction, IVF and ICSI)
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Pregnant women wanting to: meet their nutrient needs and reduce pregnancy-related symptoms (such as heart burn, food aversions and nausea)
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Women at risk or diagnosed with nutrition-related pregnancy complications such as gestational diabetes and preeclampsia
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Mothers looking to optimise their postpartum recovery
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Women looking to prepare for another pregnancy
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Individuals experiencing or diagnosed with an eating disorder such as:
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anorexia nervosa
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binge eating disorder
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bulimia nervosa
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ARFID
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Individuals looking to improve their relationship with food and body
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Individuals seeking to eat more intuitively, reduce anxiety, and find peace around food
I also provide a range of generalist nutrition services including:
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General healthy eating
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Respiratory and cardiac conditions
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IBS and gut health
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Diabetes and prediabetes support
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Malnutrition and nutritional deficiencies
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Food allergies