Services
Nutrition can have a profound impact on our physical and mental health.
Here at Sunday Dietetics our goal is to equip you with evidence-based knowledge and practical skills to optimise your health.
We provide personally tailored strategies that are flexible to fit with your unique lifestyle and consider your family needs (and taste preferences!)
Women's
health
Nutrition can directly impact our hormones, menstrual cycles, energy levels and mood. We provide personally tailored nutrition advice and supplement recommendations to help support your physical and mental health, balance your hormones to support a healthy menstrual cycle, reduce any pain, inflammation or gastrointestinal issues you may experience.
Who do we work with:
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Individuals with chronic diseases such as PCOS, Endometriosis, Adenomyosis, Hypothalamic Amenorrhea, Diabetes, Irritable Bowel Syndrome an autoimmune diseases such as Coeliac disease and Thyroid conditions.
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Individuals living with an eating disorder or disordered eating.
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Women looking to optimise their energy levels or correct any nutrient deficiencies.
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Optimising your diet before conception can increase your chances of falling pregnant, reduce pregnancy complications and miscarriage, and support the lifelong health of your baby.
If you are planning to try for a baby or undergo fertility treatment (like ovulation induction treatment, IVF or ICSI) we can provide you with the nutritional and emotional support to help you achieve a healthy pregnancy.
Who do we work with:
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Women with PCOS, Endometriosis, Hypothalamic Amenorrhea, Thyroid conditions and other chronic health and Autoimmune Conditions.
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Women experiencing anovulation and disregulated hormone levels (oestrogen, progesterone, FSH and LH) to restore ovulation and give you the best chance of conceiving.
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Individuals and couples wanting to optimise their egg and sperm health in preparation for conception, egg freezing or fertility treatment.
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Couples with infertility, implantation failure and recurrent miscarriage. ​
Fertility
Pregnancy and postpartum
Growing a little human is both physically and mentally challenging. There is an overwhelming amount of information about what to eat, what not to eat, how much weight to gain and by when, which supplements to take during pregnancy - and this information is not always evidence-based or tailored for your specific needs. We provide personalised guidance to support a healthy pregnancy, the lifelong health of your baby and post-partum recovery.
How we can help:
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Ensure you are meeting all your energy and nutrient needs throughout your pregnancy and postpartum.
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Help relieve pregnancy complications such as food aversions, morning sickness, constipation and urinary tract infections.
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Support women with pregnancy related conditions such as gestational diabetes and preeclampsia.
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Support the growth of your baby including intrauterine growth restriction, small for gestation age or macrosomia.
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Support optimal weight gain at each stage of your pregnancy.
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Optimise your postpartum recovery and prepare for another pregnancy.
We also provide general nutrition support for those looking for support with
Ready to book?
I can't wait to meet you.
You can book online, email us, or call us to book. ​
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Contact me and I'll chat to you about how we can help, what a session will look like and find a time that suits you best.